Resources | Wellness & Health Advice
IT ALL STARTS FROM THE GROUND UP
The human foot consists of 26 bones, 33 joints, 107 ligaments, and 19 muscles. How we use this anatomy to connect with the ground is important. Most shoes on the market inhibit the natural ability of the foot. Our feet were designed to feel, move and adjust to the ground. Which is made very difficult to do with tight cushiony shoes. This is why I am an advocate of barefoot or minimalist shoes. Click the image for an interesting read and a great place to start with your barefoot shoes journey.